2 catfish fillets
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. cayenne pepper
1/2 t. paprika
1/2 t. oregano
½ t. crushed red pepper flakes
½ T. extra virgin olive oil
salt & pepper to taste
Preheat the oven to 350 degrees Fahrenheit.
Combine spices, salt, and pepper in a small bowl.
Sprinkle half of the spice mixture on each catfish fillet.
Place the catfish in a glass baking dish that can be used in the oven. Preheat oven to 350°F and bake for 25 minutes, or until fish is flaky.
Serve with steamed veggies or a salad right away.