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The Best & Perfect 5 Step Crab Linguine in White Wine Sauce Recipe ?

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Ingredients

  • 8 ounces whole wheat linguine cooked according to package instructions reserving 1/2 cup of the cooking liquid
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic grated
  • 1 pinch chili flakes
  • 1 pound precooked snow crab legs cut into 3-4 inch pieces
  • 1/2 cup dry white wine or chicken broth such as Sauvignon Blanc
  • 1/4 cup lemon juice
  • salt and pepper to taste
  • minced parsley and parmigiano reggiano optional garnish

Instructions

  • Heat the olive oil over medium heat in a large, deep skillet. Sauté garlic for 30 seconds or until fragrant.
  • Add chili flakes and crab legs to the pan and sauté an additional minute. Pour white wine into the pan to deglaze.
  • Increase heat to high and bring to a boil then cover with a lid to allow crab legs to steam and warm through about 2-3 minutes.
  • Toss in pasta along with reserved cooking liquid and lemon juice. Season with salt and pepper to taste.
  • Serve crab linguine in a large pasta bowl and garnish with minced parsley and Parmigiana Reggiano to taste.

Nutrition

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370 calories | 42.3 grams of carbohydrates | 17.2 grams of protein | 16 grams of fat | 1.8 grams of saturated fat | 14.2 grams of polyunsaturated fat | 0 grams of trans fat | 0 mg of cholesterol | 397 mg of sodium | 6 grams of fiber | 0.3 grams of sugar

Irresistible Chocolate Mani tastes good!

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